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30 min Afrobeats Ride

30 min Afrobeats Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 30 min Afrobeats Ride, a music cycling class that celebrates the vibrant sounds of West African music. This ride features influences from genres such as jazz, hip hop, and R&B, designed to lift your spirits and make you move. The class will engage your hamstrings, quads, and glutes. Enjoy the rhythmic beats of R&B as you pedal through this energizing session. Perfect for those who love music and cycling, this ride will leave you feeling invigorated.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Burna Boy, WizKid, Black Coffee

Playlist

  • The Lion King: The Gift [Deluxe Edition]

    BROWN SKIN GIRL

    Blue Ivy, WizKid, Beyoncé, SAINt JHN, Wizkid
  • Calm Down

    Calm Down

    Rema
  • CKay The First

    love nwantiti (ah ah ah)

    CKay

Playlist

  • The Lion King: The Gift [Deluxe Edition]

    BROWN SKIN GIRL

    Blue Ivy, WizKid, Beyoncé, SAINt JHN, Wizkid
  • Calm Down

    Calm Down

    Rema
  • CKay The First

    love nwantiti (ah ah ah)

    CKay
  • 20

    Bathelele

    Mafikizolo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%