
30 min Afrobeats Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min Afrobeats Ride, a music cycling class that celebrates the vibrant sounds of West African music. With influences from genres such as jazz, hip hop, and R&B, these tracks will keep you moving. This class features hip-hop/rap music to enhance your cycling experience. Get ready to engage your glutes, hamstrings, and quads throughout the ride. Cliff Dwenger will guide you through this energetic session.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Burna Boy, Beyoncé, 21 Savage, Martin Solveig
Playlist

Sittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 Savage
Peace Be Unto You (PBUY)
Asake
Truth or Dare
Tyla
Playlist

Sittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 Savage
Peace Be Unto You (PBUY)
Asake
Truth or Dare
Tyla
MOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, Tems
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




