
30 min Afrobeats Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min Afrobeats Ride and immerse yourself in the vibrant sounds of West African music. This music cycling class features tracks with influences from jazz, hip hop, and R&B, designed to get you moving. Enjoy a rhythmic workout set to a hip-hop/rap soundtrack that will keep you energized throughout the session. Feel the beat as you pedal, working your glutes, hamstrings, and quads. Celebrate the dynamic and uplifting atmosphere with Cliff guiding you every step of the way.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Rema, Wizkid, Ayra Starr, Beyoncé
Playlist
Fashion Killer
Ayra StarrAnybody
Burna BoyWoman
Rema
Playlist
Fashion Killer
Ayra StarrAnybody
Burna BoyWoman
RemaKU LO SA
Oxlade
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%