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30 min Afrobeats Ride

30 min Afrobeats Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 30 min Afrobeats Ride and immerse yourself in the vibrant sounds of West African music. This music cycling class features tracks with influences from jazz, hip hop, and R&B, designed to get you moving. Enjoy a rhythmic workout set to a hip-hop/rap soundtrack that will keep you energized throughout the session. Feel the beat as you pedal, working your glutes, hamstrings, and quads. Celebrate the dynamic and uplifting atmosphere with Cliff guiding you every step of the way.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Rema, Wizkid, Ayra Starr, Beyoncé

Playlist

  • 19 & Dangerous

    Fashion Killer

    Ayra Starr
  • African Giant

    Anybody

    Burna Boy
  • music

    Woman

    Rema

Playlist

  • 19 & Dangerous

    Fashion Killer

    Ayra Starr
  • African Giant

    Anybody

    Burna Boy
  • music

    Woman

    Rema
  • KU LO SA

    KU LO SA

    Oxlade

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%