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30 min Afrobeats Ride

30 min Afrobeats Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 30 min Afrobeats Ride and immerse yourself in the vibrant sounds of West African music. This music cycling class features tracks influenced by jazz, hip hop, and R&B, designed to get you moving. Enjoy the energetic beats of hip-hop/rap as you ride. This class focuses on your glutes, hamstrings, and quads. Get ready for a rhythmic and invigorating workout with Cliff.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Burna Boy, Asake, Drake, Future

Playlist

  • Love, Damini

    It's Plenty

    Burna Boy
  • Soundgasm

    Soundgasm

    Rema
  • Boom Bam

    Boom Bam

    Team Salut, Afro B, Mariah Angeliq

Playlist

  • Love, Damini

    It's Plenty

    Burna Boy
  • Soundgasm

    Soundgasm

    Rema
  • Boom Bam

    Boom Bam

    Team Salut, Afro B, Mariah Angeliq
  • KU LO SA

    KU LO SA

    Oxlade

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%