
30 min Afrobeats Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min Afrobeats Ride and immerse yourself in the vibrant sounds of West African music. This music cycling class features tracks influenced by jazz, hip hop, and R&B, designed to get you moving. Enjoy the energetic beats of hip-hop/rap as you ride. This class focuses on your glutes, hamstrings, and quads. Get ready for a rhythmic and invigorating workout with Cliff.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Burna Boy, Asake, Drake, Future
Playlist
It's Plenty
Burna BoySoundgasm
RemaBoom Bam
Team Salut, Afro B, Mariah Angeliq
Playlist
It's Plenty
Burna BoySoundgasm
RemaBoom Bam
Team Salut, Afro B, Mariah AngeliqKU LO SA
Oxlade
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%