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30 min Afrobeats Ride

30 min Afrobeats Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 30 min Afrobeats Ride, where you'll celebrate the vibrant sounds of West African music. This music cycling class features influences from genres such as jazz, hip hop, and R&B to keep you moving. The rhythmic beats will guide your ride, creating an engaging experience. Although this class focuses on music, you'll also work your glutes, hamstrings, and quads. Enjoy the ride with Cliff and let the R&B tunes elevate your workout.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Rema, Burna Boy, WizKid, Wizkid

Playlist

  • Rave & Roses

    Mara

    Rema
  • Love, Damini

    It's Plenty

    Burna Boy
  • G Love

    G Love

    Krept & Konan, WizKid

Playlist

  • Rave & Roses

    Mara

    Rema
  • Love, Damini

    It's Plenty

    Burna Boy
  • G Love

    G Love

    Krept & Konan, WizKid
  • Afro Pop, Vol. 1

    Something Different

    Adekunle Gold

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%