
30 min Afrobeats Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min Afrobeats Ride, where you'll celebrate the vibrant sounds of West African music. This music cycling class features influences from genres such as jazz, hip hop, and R&B to keep you moving. The rhythmic beats will guide your ride, creating an engaging experience. Although this class focuses on music, you'll also work your glutes, hamstrings, and quads. Enjoy the ride with Cliff and let the R&B tunes elevate your workout.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Rema, Burna Boy, WizKid, Wizkid
Playlist

Mara
Rema
It's Plenty
Burna Boy
G Love
Krept & Konan, WizKid
Playlist

Mara
Rema
It's Plenty
Burna Boy
G Love
Krept & Konan, WizKid
Something Different
Adekunle Gold
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




