Ride to vibrant Afrobeats with Cliff Dwenger in this 30-minute music cycling class featuring electronic tracks. Includes Flat Road and Climb segments.

30 Min Afrobeats Ride with 13-Minute Climb - Cliff Dwenger

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Join Cliff Dwenger for the 30 min Afrobeats Ride, a music cycling class designed to get you moving to the vibrant sounds of West African music. This class features influences from genres such as jazz, hip hop, and R&B, creating an energetic atmosphere. With a focus on hip-hop/rap music, you'll be immersed in rhythmic beats that will keep you motivated throughout the session. Cliff will guide you through a dynamic workout that targets your glutes, hamstrings, and quads. Get ready to ride and enjoy a unique musical experience!

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Anybody

Handle It

Memeza (feat. DotMega)

Memeza  (feat. DotMega)

Sounds From The Other Side

Sweet Love

Sound from Africa

Twerk (feat. Vanessa Mdee)

My Side of the Story

Dololo

KOA II Part 1

Bayasaba (feat. Daliwonga & Young Stunna)

Made In Lagos

Mighty Wine

30 min Afrobeats Ride

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30 min Afrobeats Ride

30 min Afrobeats Ride

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