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30 min Afrobeats Bootcamp

30 min Afrobeats Bootcamp

Originally aired

Tunde Oyeneyin

Cycling

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More info

Join Tunde Oyeneyin for 30 min Afrobeats Bootcamp, a class that combines heart-pumping intervals on the Bike with full-body moves on the mat. This music bike bootcamp class features a pop playlist to keep you motivated throughout the workout. You'll experience a mix of cardio and strength exercises designed to work your entire body. The class is structured to be efficient and well-rounded, ensuring you get the most out of your 30 minutes. Don't miss this opportunity to sweat and strengthen with Tunde Oyeneyin.

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

P-Square, Orezi, Burna Boy, Ozuna

Playlist

  • Anybody

    Anybody

    Burna Boy
  • Shoki Versions

    Shoki Igbo Version

    Orezi
  • International Thief Thief (I.T.T.) [Armonica & MoBlack Mix]

    International Thief Thief (I.T.T.) [Armonica & MoBlack Mix]

    Fela Kuti

Playlist

  • Anybody

    Anybody

    Burna Boy
  • Shoki Versions

    Shoki Igbo Version

    Orezi
  • International Thief Thief (I.T.T.) [Armonica & MoBlack Mix]

    International Thief Thief (I.T.T.) [Armonica & MoBlack Mix]

    Fela Kuti
  • DROGBA (JOANNA) [Summer Cem Remix]

    DROGBA (JOANNA) [Summer Cem Remix]

    Afro B, Ozuna

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    5 min

  • transition

    Transition

    1 min

  • full_body

    Full Body

    14 min

  • transition

    Transition

    1 min

  • cycling

    Cycling

    3 min

  • cooldown

    Cool Down

    1 min