
30 min AFO Ride: Wu-Tang Clan
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 30 min AFO Ride Wu-Tang Clan, where Shaolin style meets Robin’s Ride. This 30 minutes music cycling class features the famous beats of the Wu-Tang Clan. As you pedal, you'll enjoy a hip-hop/rap music genre that keeps you motivated. The class focuses on your hamstrings, quads, and glutes. Experience the ride with Robin and feel the energy of Wu-Tang Clan's iconic tracks.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Wu-Tang Clan, Method Man, Raekwon, Ghostface Killah
Playlist
Da Mystery of Chessboxin'
Wu-Tang Clan, Method Man, U-God, Raekwon, Ol' Dirty Bastard, Ghostface Killah, Masta Killa, Inspectah DeckBring The Pain (Live)
Wu-Tang ClanTriumph (feat. Ol' Dirty Bastard, Inspectah Deck, Method Man, Cappadonna, U-God, RZA, GZA, Masta Killa, Ghostface Killah & Raekwon)
Wu-Tang Clan, Ol' Dirty Bastard, Inspectah Deck, Method Man, Cappadonna, U-God, RZA, GZA, Masta Killa, Ghostface Killah, Raekwon
Playlist
Da Mystery of Chessboxin'
Wu-Tang Clan, Method Man, U-God, Raekwon, Ol' Dirty Bastard, Ghostface Killah, Masta Killa, Inspectah DeckBring The Pain (Live)
Wu-Tang ClanTriumph (feat. Ol' Dirty Bastard, Inspectah Deck, Method Man, Cappadonna, U-God, RZA, GZA, Masta Killa, Ghostface Killah & Raekwon)
Wu-Tang Clan, Ol' Dirty Bastard, Inspectah Deck, Method Man, Cappadonna, U-God, RZA, GZA, Masta Killa, Ghostface Killah, RaekwonC.R.E.A.M. (Cash Rules Everything Around Me) (feat. Method Man, Raekwon, Inspectah Deck & Buddha Monk)
Wu-Tang Clan, Method Man, Raekwon, Inspectah Deck, Buddha Monk
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%