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30 min AFO Ride: Wu-Tang Clan

30 min AFO Ride: Wu-Tang Clan

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 30 min AFO Ride Wu-Tang Clan, where Shaolin style meets Robin’s Ride. This 30 minutes music cycling class features the famous beats of the Wu-Tang Clan. As you pedal, you'll enjoy a hip-hop/rap music genre that keeps you motivated. The class focuses on your hamstrings, quads, and glutes. Experience the ride with Robin and feel the energy of Wu-Tang Clan's iconic tracks.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Wu-Tang Clan, Method Man, Raekwon, Ghostface Killah

Playlist

  • Enter The Wu-Tang (36 Chambers) [Expanded Edition]

    Da Mystery of Chessboxin'

    Wu-Tang Clan, Method Man, U-God, Raekwon, Ol' Dirty Bastard, Ghostface Killah, Masta Killa, Inspectah Deck
  • Live At Montreux 2007

    Bring The Pain (Live)

    Wu-Tang Clan
  • Legend Of The Wu-Tang: Wu-Tang Clan's Greatest Hits

    Triumph (feat. Ol' Dirty Bastard, Inspectah Deck, Method Man, Cappadonna, U-God, RZA, GZA, Masta Killa, Ghostface Killah & Raekwon)

    Wu-Tang Clan, Ol' Dirty Bastard, Inspectah Deck, Method Man, Cappadonna, U-God, RZA, GZA, Masta Killa, Ghostface Killah, Raekwon

Playlist

  • Enter The Wu-Tang (36 Chambers) [Expanded Edition]

    Da Mystery of Chessboxin'

    Wu-Tang Clan, Method Man, U-God, Raekwon, Ol' Dirty Bastard, Ghostface Killah, Masta Killa, Inspectah Deck
  • Live At Montreux 2007

    Bring The Pain (Live)

    Wu-Tang Clan
  • Legend Of The Wu-Tang: Wu-Tang Clan's Greatest Hits

    Triumph (feat. Ol' Dirty Bastard, Inspectah Deck, Method Man, Cappadonna, U-God, RZA, GZA, Masta Killa, Ghostface Killah & Raekwon)

    Wu-Tang Clan, Ol' Dirty Bastard, Inspectah Deck, Method Man, Cappadonna, U-God, RZA, GZA, Masta Killa, Ghostface Killah, Raekwon
  • Enter The Wu-Tang (36 Chambers)

    C.R.E.A.M. (Cash Rules Everything Around Me) (feat. Method Man, Raekwon, Inspectah Deck & Buddha Monk)

    Wu-Tang Clan, Method Man, Raekwon, Inspectah Deck, Buddha Monk

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%