
30 min Nelly Ride
Originally aired
Tunde Oyeneyin
Cycling
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All for One is back. Move to the sounds of Nelly in this 30 min ride with Tunde as part of our annual music celebration.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Nelly, Murphy Lee, Ali, Kelly Rowland
Playlist
Air Force Ones (feat. Murphy Lee, Ali & Kyjuan)
Nelly, Murphy Lee, Ali, KyjuanBatter Up (feat. Murphy Lee & Ali)
Nelly, Murphy Lee, AliE.I.
Nelly
Playlist
Air Force Ones (feat. Murphy Lee, Ali & Kyjuan)
Nelly, Murphy Lee, Ali, KyjuanBatter Up (feat. Murphy Lee & Ali)
Nelly, Murphy Lee, AliE.I.
NellyGrillz (feat. Paul Wall & Ali & Gipp)
Nelly, Paul Wall, Ali & Gipp
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%