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30 min Nelly Ride

30 min Nelly Ride

Originally aired

Tunde Oyeneyin

Cycling

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All for One is back. Move to the sounds of Nelly in this 30 min ride with Tunde as part of our annual music celebration.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Nelly, Murphy Lee, Ali, Kelly Rowland

Playlist

  • Still Hot In Herre

    Air Force Ones (feat. Murphy Lee, Ali & Kyjuan)

    Nelly, Murphy Lee, Ali, Kyjuan
  • Country Grammar (Deluxe Edition)

    Batter Up (feat. Murphy Lee & Ali)

    Nelly, Murphy Lee, Ali
  • Still Hot In Herre

    E.I.

    Nelly

Playlist

  • Still Hot In Herre

    Air Force Ones (feat. Murphy Lee, Ali & Kyjuan)

    Nelly, Murphy Lee, Ali, Kyjuan
  • Country Grammar (Deluxe Edition)

    Batter Up (feat. Murphy Lee & Ali)

    Nelly, Murphy Lee, Ali
  • Still Hot In Herre

    E.I.

    Nelly
  • Still Hot In Herre

    Grillz (feat. Paul Wall & Ali & Gipp)

    Nelly, Paul Wall, Ali & Gipp

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%