
30 min AFO Ride: T-Pain
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 30 min AFO Ride T-Pain, a music cycling class that will get you moving to the beats of hip-hop/rap. This is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move. The class focuses on engaging your hamstrings, quads, and glutes throughout the ride. Get ready to enjoy an energetic session with Camila that will leave you feeling accomplished.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
T-Pain, Lil Wayne, Rick Ross, Pitbull
Playlist

Bartender (feat. Akon)
T-Pain, Akon
The Boss (Album Version (Explicit)) (feat. T-Pain)
Rick Ross, T-Pain
Cyclone (feat. T-Pain)
Baby Bash, T-Pain
Playlist

Bartender (feat. Akon)
T-Pain, Akon
The Boss (Album Version (Explicit)) (feat. T-Pain)
Rick Ross, T-Pain
Cyclone (feat. T-Pain)
Baby Bash, T-Pain
Hey Baby (Drop It to the Floor) (Radio Edit) (feat. T-Pain)
T-Pain, Pitbull
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%



