
30 min AFO Ride: The Beach Boys
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min AFO Ride The Beach Boys. Leanne is going to have you bopping on the Bike in this 30 minutes music cycling class with The Beach Boys. This session features pop music and focuses on a fun and engaging ride. Get ready to work your hamstrings, quads, and glutes. Enjoy the ride with Leanne and the iconic sounds of The Beach Boys.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
The Beach Boys
Playlist

Kokomo
The Beach Boys
Surfin' U.S.A. (Remastered 2001)
The Beach Boys
Barbara Ann
The Beach Boys
Playlist

Kokomo
The Beach Boys
Surfin' U.S.A. (Remastered 2001)
The Beach Boys
Barbara Ann
The Beach Boys
I Get Around (Mono)
The Beach Boys
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%





