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30 min AFO Ride: Swedish House Mafia

30 min AFO Ride: Swedish House Mafia

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the 30 min AFO Ride Swedish House Mafia. This music cycling class features the electrifying beats of Swedish House Mafia, bringing an energetic vibe to your workout. Olivia will guide you through a 30 minutes ride designed to engage your hamstrings, quads, and glutes. Enjoy the pulsating rhythms of electronic music as you pedal through this invigorating session. Let Olivia's instruction and the music drive your performance to new heights.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Swedish House Mafia, The Weeknd, Coldplay, John Martin

Playlist

  • One Last Tour: A Live Soundtrack

    We Come, We Rave, We Love

    Axwell, Sebastian Ingrosso
  • One (Your Name)

    One (Netsky Remix)

    Swedish House Mafia
  • Until One

    Miami 2 Ibiza

    Swedish House Mafia, Tinie Tempah

Playlist

  • One Last Tour: A Live Soundtrack

    We Come, We Rave, We Love

    Axwell, Sebastian Ingrosso
  • One (Your Name)

    One (Netsky Remix)

    Swedish House Mafia
  • Until One

    Miami 2 Ibiza

    Swedish House Mafia, Tinie Tempah
  • Antidote

    Antidote (Radio Edit)

    Swedish House Mafia, Knife Party

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%