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30 min AFO Ride: RÜFÜS DU SOL

30 min AFO Ride: RÜFÜS DU SOL

Originally aired

Jess King

Cycling

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Join Jess King for the 30 min AFO Ride RÜFÜS DU SOL, a music cycling class that features deep bass and powerful beats. This 30 minutes ride is set to the electronic music of RÜFÜS DU SOL. In this session, you'll work your glutes, hamstrings, and quads. Let the rhythm guide your effort as you pedal through the ride. Experience the energy and motivation that Jess King brings to every class.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

RÜFÜS DU SOL

Playlist

  • Surrender

    Make It Happen

    RÜFÜS DU SOL
  • SOLACE

    New Sky

    RÜFÜS DU SOL
  • SOLACE

    Treat You Better

    RÜFÜS DU SOL

Playlist

  • Surrender

    Make It Happen

    RÜFÜS DU SOL
  • SOLACE

    New Sky

    RÜFÜS DU SOL
  • SOLACE

    Treat You Better

    RÜFÜS DU SOL
  • Surrender

    Alive

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%