
30 min AFO Ride: RÜFÜS DU SOL
Originally aired
Jess King
Cycling
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Join Jess King for the 30 min AFO Ride RÜFÜS DU SOL, a music cycling class that features deep bass and powerful beats. This 30 minutes ride is set to the electronic music of RÜFÜS DU SOL. In this session, you'll work your glutes, hamstrings, and quads. Let the rhythm guide your effort as you pedal through the ride. Experience the energy and motivation that Jess King brings to every class.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
RÜFÜS DU SOL
Playlist
Make It Happen
RÜFÜS DU SOLNew Sky
RÜFÜS DU SOLTreat You Better
RÜFÜS DU SOL
Playlist
Make It Happen
RÜFÜS DU SOLNew Sky
RÜFÜS DU SOLTreat You Better
RÜFÜS DU SOLAlive
RÜFÜS DU SOL
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%