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30 min AFO Ride: Rascal Flatts

30 min AFO Ride: Rascal Flatts

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 30 min AFO Ride Rascal Flatts, a music cycling class that gives you a front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move to the rhythm of country music. This class focuses on engaging your hamstrings, quads, and glutes as you pedal through the ride. Feel the energy of the music and let it drive your workout. Get ready to enjoy an immersive cycling experience with Denis leading the way.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Rascal Flatts

Playlist

  • Twenty Years Of Rascal Flatts - The Greatest Hits

    Stand

    Rascal Flatts
  • Twenty Years Of Rascal Flatts - The Greatest Hits

    Yours If You Want It

    Rascal Flatts
  • Twenty Years Of Rascal Flatts - The Greatest Hits

    These Days (Radio Edit)

    Rascal Flatts

Playlist

  • Twenty Years Of Rascal Flatts - The Greatest Hits

    Stand

    Rascal Flatts
  • Twenty Years Of Rascal Flatts - The Greatest Hits

    Yours If You Want It

    Rascal Flatts
  • Twenty Years Of Rascal Flatts - The Greatest Hits

    These Days (Radio Edit)

    Rascal Flatts
  • Twenty Years Of Rascal Flatts - The Greatest Hits

    My Wish

    Rascal Flatts

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%