
30 min AFO Ride: Rascal Flatts
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min AFO Ride Rascal Flatts, a music cycling class that gives you a front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move to the rhythm of country music. This class focuses on engaging your hamstrings, quads, and glutes as you pedal through the ride. Feel the energy of the music and let it drive your workout. Get ready to enjoy an immersive cycling experience with Denis leading the way.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Rascal Flatts
Playlist

Stand
Rascal Flatts
Yours If You Want It
Rascal Flatts
These Days (Radio Edit)
Rascal Flatts
Playlist

Stand
Rascal Flatts
Yours If You Want It
Rascal Flatts
These Days (Radio Edit)
Rascal Flatts
My Wish
Rascal Flatts
Class plan

Warm Up
2 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

