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30 min AFO Ride: Muse

30 min AFO Ride: Muse

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for 30 min AFO Ride Muse, a music cycling class. Time is running out before Charlotte clips in and kicks off this 30 minutes session. Enjoy an alternative music genre as you ride. This class focuses on working your hamstrings, quads, and glutes. Don't miss out on this engaging ride with Charlotte.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Muse

Playlist

  • Live at Rome Olympic Stadium

    Hysteria (Live at Rome Olympic Stadium)

    Muse
  • Origin of Symmetry

    Plug in Baby

    Muse
  • The 2nd Law (Deluxe)

    Liquid State

    Muse

Playlist

  • Live at Rome Olympic Stadium

    Hysteria (Live at Rome Olympic Stadium)

    Muse
  • Origin of Symmetry

    Plug in Baby

    Muse
  • The 2nd Law (Deluxe)

    Liquid State

    Muse
  • Absolution

    Stockholm Syndrome

    Muse

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%