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30 min Shakira Ride

30 min Shakira Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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All for One is back. Move to the sounds of Shakira in this 30 min ride with Leanne as part of our annual music celebration.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Shakira, Beyoncé, Wyclef Jean, Maluma

Playlist

  • music

    Hips Don't Lie (feat. Wyclef Jean)

    Shakira, Wyclef Jean
  • music

    TQG (feat. Shakira)

    Karol G, Shakira
  • music

    Objection (Tango)

    Shakira

Playlist

  • music

    Hips Don't Lie (feat. Wyclef Jean)

    Shakira, Wyclef Jean
  • music

    TQG (feat. Shakira)

    Karol G, Shakira
  • music

    Objection (Tango)

    Shakira
  • music

    Can't Remember to Forget You (Wideboys Remix)

    Shakira

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%