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30 min AFO Ride: John Mayer

30 min AFO Ride: John Mayer

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 30 min AFO Ride John Mayer, a music cycling class that brings you a front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move as you pedal to the rhythm of pop music. This class targets your hamstrings, quads, and glutes, giving you a well-rounded lower body workout. With a duration of 30 minutes, it's a perfect fit for your schedule. Get ready to ride and enjoy the experience with Jenn Sherman.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

John Mayer, Ben Harper

Playlist

  • music

    Your Body Is a Wonderland

    John Mayer
  • music

    Waiting On the World to Change (featuring Ben Harper) (feat. Ben Harper)

    John Mayer, Ben Harper
  • music

    New Deep (Live in Philadelphia, PA & Hartford, CT, August 2004)

    John Mayer

Playlist

  • music

    Your Body Is a Wonderland

    John Mayer
  • music

    Waiting On the World to Change (featuring Ben Harper) (feat. Ben Harper)

    John Mayer, Ben Harper
  • music

    New Deep (Live in Philadelphia, PA & Hartford, CT, August 2004)

    John Mayer
  • music

    New Light

    John Mayer

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%