
30 min AFO Ride: John Mayer
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 30 min AFO Ride John Mayer, a music cycling class that brings you a front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move as you pedal to the rhythm of pop music. This class targets your hamstrings, quads, and glutes, giving you a well-rounded lower body workout. With a duration of 30 minutes, it's a perfect fit for your schedule. Get ready to ride and enjoy the experience with Jenn Sherman.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
John Mayer, Ben Harper
Playlist
Your Body Is a Wonderland
John MayerWaiting On the World to Change (featuring Ben Harper) (feat. Ben Harper)
John Mayer, Ben HarperNew Deep (Live in Philadelphia, PA & Hartford, CT, August 2004)
John Mayer
Playlist
Your Body Is a Wonderland
John MayerWaiting On the World to Change (featuring Ben Harper) (feat. Ben Harper)
John Mayer, Ben HarperNew Deep (Live in Philadelphia, PA & Hartford, CT, August 2004)
John MayerNew Light
John Mayer
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%