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30 min AFO Ride: Florence + The Machine

30 min AFO Ride: Florence + The Machine

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for 30 min AFO Ride Florence + The Machine, a dynamic music cycling class. This is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move as you cycle to the beats of Florence + The Machine. While you ride, you'll work your glutes, hamstrings, and quads. Get ready for an engaging workout experience led by Christine D'Ercole.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Florence + The Machine, Florence + The Machine

Playlist

  • Free

    Free

    Florence + The Machine
  • Ceremonials

    Shake It Out

    Florence + The Machine
  • How Big, How Blue, How Beautiful (Deluxe)

    Delilah

    Florence + The Machine

Playlist

  • Free

    Free

    Florence + The Machine
  • Ceremonials

    Shake It Out

    Florence + The Machine
  • How Big, How Blue, How Beautiful (Deluxe)

    Delilah

    Florence + The Machine
  • Dance Fever (Deluxe)

    King

    Florence + The Machine

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    1 Movement

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%