
30 min AFO Ride: Florence + The Machine
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for 30 min AFO Ride Florence + The Machine, a dynamic music cycling class. This is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move as you cycle to the beats of Florence + The Machine. While you ride, you'll work your glutes, hamstrings, and quads. Get ready for an engaging workout experience led by Christine D'Ercole.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Florence + The Machine, Florence + The Machine
Playlist
Free
Florence + The MachineShake It Out
Florence + The MachineDelilah
Florence + The Machine
Playlist
Free
Florence + The MachineShake It Out
Florence + The MachineDelilah
Florence + The MachineKing
Florence + The Machine
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%