
30 min Black Eyed Peas Ride
Originally aired
Cliff Dwenger
Cycling
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All for One is back. Move to the sounds of Black Eyed Peas in this 30 min Ride with Cliff as part of our annual music celebration.
Explicit
Equipment
- Stationary bike
Featuring music by
The Black Eyed Peas
Playlist
Let's Get It Started (Spike Mix)
The Black Eyed PeasPump It
The Black Eyed PeasShut Up
The Black Eyed Peas
Playlist
Let's Get It Started (Spike Mix)
The Black Eyed PeasPump It
The Black Eyed PeasShut Up
The Black Eyed PeasMy Humps (Single Version)
The Black Eyed Peas
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%