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30 min Black Eyed Peas Ride

30 min Black Eyed Peas Ride

Originally aired

Cliff Dwenger

Cycling

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All for One is back. Move to the sounds of Black Eyed Peas in this 30 min Ride with Cliff as part of our annual music celebration.

Explicit

Equipment

  • Stationary bike

Featuring music by

The Black Eyed Peas

Playlist

  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • Monkey Business

    Pump It

    The Black Eyed Peas
  • Elephunk

    Shut Up

    The Black Eyed Peas

Playlist

  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • Monkey Business

    Pump It

    The Black Eyed Peas
  • Elephunk

    Shut Up

    The Black Eyed Peas
  • My Humps

    My Humps (Single Version)

    The Black Eyed Peas

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%