
30 min AFO Ride: Chase & Status
Originally aired
Hannah Frankson
Cycling
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Join instructor Hannah Frankson for the 30 min AFO Ride Chase & Status. In this music cycling class, you'll ride to the beats of electronic music while pushing yourself to chase your personal bests. This 30 minutes session focuses on engaging your hamstrings, quads, and glutes. Get ready for an invigorating experience that keeps you motivated and energized. Don't miss out on this exciting ride with Hannah!
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Chase & Status, Emeli Sandé, Pusha T, Tom Grennan
Playlist
Blind Faith (feat. Liam Bailey)
Liam Bailey, Chase & StatusNo Problem
Chase & StatusGo
Chase & Status
Playlist
Blind Faith (feat. Liam Bailey)
Liam Bailey, Chase & StatusNo Problem
Chase & StatusGo
Chase & StatusMachine Gun (feat. Pusha T)
Chase & Status, Pusha T
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%