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30 min AFO Ride: Chase & Status

30 min AFO Ride: Chase & Status

Originally aired

Hannah Frankson

Cycling

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Join instructor Hannah Frankson for the 30 min AFO Ride Chase & Status. In this music cycling class, you'll ride to the beats of electronic music while pushing yourself to chase your personal bests. This 30 minutes session focuses on engaging your hamstrings, quads, and glutes. Get ready for an invigorating experience that keeps you motivated and energized. Don't miss out on this exciting ride with Hannah!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Chase & Status, Emeli Sandé, Pusha T, Tom Grennan

Playlist

  • music

    Blind Faith (feat. Liam Bailey)

    Liam Bailey, Chase & Status
  • music

    No Problem

    Chase & Status
  • music

    Go

    Chase & Status

Playlist

  • music

    Blind Faith (feat. Liam Bailey)

    Liam Bailey, Chase & Status
  • music

    No Problem

    Chase & Status
  • music

    Go

    Chase & Status
  • music

    Machine Gun (feat. Pusha T)

    Chase & Status, Pusha T

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%