
30 min AFO Ride: Carrie Underwood
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min AFO Ride Carrie Underwood and experience your front-row ticket to another AFO ‘22 show. This music cycling class is set to the tunes of country music, ensuring a rhythmic and engaging ride. Get ready to move as you work your hamstrings, quads, and glutes throughout the session. The class is designed to catch the vibe and keep you motivated. Don't miss out on this unique workout experience with Ally Love.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Carrie Underwood, Ludacris, Keith Urban
Playlist

End Up With You
Carrie Underwood
Church Bells
Carrie Underwood
Something in the Water
Carrie Underwood
Playlist

End Up With You
Carrie Underwood
Church Bells
Carrie Underwood
Something in the Water
Carrie Underwood
Good Girl
Carrie Underwood
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%





