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30 min AFO Ride: Carrie Underwood

30 min AFO Ride: Carrie Underwood

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min AFO Ride Carrie Underwood and experience your front-row ticket to another AFO ‘22 show. This music cycling class is set to the tunes of country music, ensuring a rhythmic and engaging ride. Get ready to move as you work your hamstrings, quads, and glutes throughout the session. The class is designed to catch the vibe and keep you motivated. Don't miss out on this unique workout experience with Ally Love.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Carrie Underwood, Ludacris, Keith Urban

Playlist

  • End Up With You

    End Up With You

    Carrie Underwood
  • Storyteller

    Church Bells

    Carrie Underwood
  • Greatest Hits: Decade #1

    Something in the Water

    Carrie Underwood

Playlist

  • End Up With You

    End Up With You

    Carrie Underwood
  • Storyteller

    Church Bells

    Carrie Underwood
  • Greatest Hits: Decade #1

    Something in the Water

    Carrie Underwood
  • Blown Away

    Good Girl

    Carrie Underwood

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%