
30 min Nelly Furtado Ride
Originally aired
Bradley Rose
Cycling
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All for One is back. Move to the sounds of Nelly Furtado in this 30 min ride with Bradley as part of our annual music celebration.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Nelly Furtado, Timbaland
Playlist
I'm Like A Bird
Nelly FurtadoTurn Off The Light
Nelly FurtadoForça
Nelly Furtado
Playlist
I'm Like A Bird
Nelly FurtadoTurn Off The Light
Nelly FurtadoForça
Nelly FurtadoSay It Right
Nelly Furtado
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%