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30 min Coldplay Ride

30 min Coldplay Ride

Originally aired

Ben Alldis

Cycling

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All for One is back. Move to the sounds of Coldplay in this 30 min ride with Ben as part of our annual music celebration.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Coldplay, The Chainsmokers

Playlist

  • Memories...Do Not Open

    Something Just Like This

    The Chainsmokers, Coldplay
  • Higher Power

    Higher Power

    Coldplay
  • Adventure of a Lifetime

    Adventure of a Lifetime

    Coldplay

Playlist

  • Memories...Do Not Open

    Something Just Like This

    The Chainsmokers, Coldplay
  • Higher Power

    Higher Power

    Coldplay
  • Adventure of a Lifetime

    Adventure of a Lifetime

    Coldplay
  • Mylo Xyloto

    Paradise

    Coldplay

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    9 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%