
30 min Advanced Beginner Ride
Originally aired
Mila Lazar
Cycling
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Still warming up but ready for more? Build on the basics with this challenging but accessible ride, appropriate for all levels.
Equipment
- Stationary bike
Featuring music by
Katy Perry, P!NK, Sigma, Redman
Playlist
Made It Back (feat. Redman) (feat. Redman)
Beverley Knight, RedmanKeep It Moving
Alex NewellStanding Next to You (USHER Remix)
Jung Kook, USHER
Playlist
Made It Back (feat. Redman) (feat. Redman)
Beverley Knight, RedmanKeep It Moving
Alex NewellStanding Next to You (USHER Remix)
Jung Kook, USHERStrong
Sigma, Kovic
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%