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30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

Originally aired

Mila Lazar

Cycling

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More info

Still warming up but ready for more? Build on the basics with this challenging but accessible ride, appropriate for all levels.

Equipment

  • Stationary bike

Featuring music by

Katy Perry, P!NK, Sigma, Redman

Playlist

  • Prodigal Sista

    Made It Back (feat. Redman) (feat. Redman)

    Beverley Knight, Redman
  • Keep It Moving

    Keep It Moving

    Alex Newell
  • COMING HOME

    Standing Next to You (USHER Remix)

    Jung Kook, USHER

Playlist

  • Prodigal Sista

    Made It Back (feat. Redman) (feat. Redman)

    Beverley Knight, Redman
  • Keep It Moving

    Keep It Moving

    Alex Newell
  • COMING HOME

    Standing Next to You (USHER Remix)

    Jung Kook, USHER
  • Hope

    Strong

    Sigma, Kovic

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%