Mila Lazar leads this 30 min Advanced Beginner Ride featuring electronic music. Class includes Flat Road, Intervals, Climb and Recovery segments.

30 Min Advanced Beginner Ride with Climbs & Intervals - Mila Lazar

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Cycling

Beginner

Join Mila Lazar for the 30 min Advanced Beginner Ride, a class designed to build on the basics with a challenging but accessible ride. This beginner-level class will help you push your limits while enjoying an energizing electronic music playlist. Mila will guide you through a series of segments that focus on different aspects of your ride, ensuring a comprehensive workout. Although the class is labeled for beginners, it offers a great opportunity for those still warming up but ready for more. Don't miss out on this engaging and dynamic ride with Mila!

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

The Very Best Of

Red Red Wine

Prodigal Sista

Made It Back (feat. Redman) (feat. Redman)

My Way

TROLLS World Tour (Original Motion Picture Soundtrack)

The Other Side

Encore

Middle

First Time

Lifetime (feat. Ty Dolla $ign & 070 Shake)

Snacks (Supersize)

This Is Real

How Does It Feel

Let You Love Me (Möwe Remix)

With You

30 min Advanced Beginner Ride

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30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

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