Skip to main content
30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

Originally aired

Mayla Wedekind

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

30 min Advanced Beginner Ride is led by Mayla Wedekind. This 30 minutes class is designed for those who are still warming up but ready for more. It is a challenging but accessible ride that builds on the basics. The class features R&B music to keep you motivated. Join us for an invigorating session that is perfect for an advanced beginner level.

Equipment

  • Stationary bike

Featuring music by

Mary J. Blige, Corinne Bailey Rae, Coldplay, Alicia Keys

Playlist

  • Fifty Shades Darker (Original Motion Picture Soundtrack)

    The Scientist

    Corinne Bailey Rae
  • No More Drama

    Keep It Movin'

    Mary J. Blige
  • Diana

    Upside Down

    Diana Ross

Playlist

  • Fifty Shades Darker (Original Motion Picture Soundtrack)

    The Scientist

    Corinne Bailey Rae
  • No More Drama

    Keep It Movin'

    Mary J. Blige
  • Diana

    Upside Down

    Diana Ross
  • Bigger Love

    Bigger Love

    John Legend

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    26 min

  • cooldown

    Cool Down

    1 min