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30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 30 min Advanced Beginner Ride, a challenging but accessible ride designed to build on the basics. This 30 minutes beginner class focuses on glutes, hamstrings, and quads, offering a comprehensive workout. The ride features an electronic music genre to keep you motivated throughout the session. It's the perfect way to continue warming up while pushing yourself to new limits. Get ready to ride with Matt and take your cycling to the next level.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

David Guetta, RAYE, Bad Bunny, Kygo

Playlist

  • Harry's House

    Cinema

    Harry Styles
  • Crazy What Love Can Do (Extended Remixes)

    Crazy What Love Can Do (James Carter Extended Remix)

    David Guetta, Becky Hill, Ella Henderson
  • Heart & Soul

    Dance With Me

    Blue

Playlist

  • Harry's House

    Cinema

    Harry Styles
  • Crazy What Love Can Do (Extended Remixes)

    Crazy What Love Can Do (James Carter Extended Remix)

    David Guetta, Becky Hill, Ella Henderson
  • Heart & Soul

    Dance With Me

    Blue
  • Chain My Heart (Remixes)

    Chain My Heart (Dario Rodriguez Remix)

    Topic, Bebe Rexha

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%