
30 min Advanced Beginner Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 30 min Advanced Beginner Ride, a challenging but accessible ride designed to build on the basics. This 30 minutes beginner class focuses on glutes, hamstrings, and quads, offering a comprehensive workout. The ride features an electronic music genre to keep you motivated throughout the session. It's the perfect way to continue warming up while pushing yourself to new limits. Get ready to ride with Matt and take your cycling to the next level.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
David Guetta, RAYE, Bad Bunny, Kygo
Playlist

Cinema
Harry Styles
Crazy What Love Can Do (James Carter Extended Remix)
David Guetta, Becky Hill, Ella Henderson
Dance With Me
Blue
Playlist

Cinema
Harry Styles
Crazy What Love Can Do (James Carter Extended Remix)
David Guetta, Becky Hill, Ella Henderson
Dance With Me
Blue
Chain My Heart (Dario Rodriguez Remix)
Topic, Bebe Rexha
Class plan

Warm Up
2 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






