
30 min Advanced Beginner Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 30 min Advanced Beginner Ride, a challenging but accessible ride designed to build on the basics. This beginner class is ideal for those who are still warming up but ready for more. You'll enjoy a pop music playlist that keeps you motivated throughout the session. Though it targets beginner cyclists, it provides an engaging workout that focuses on improving your cycling skills. Get ready to ride and enhance your fitness journey with Hannah's guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Mariah Carey, Beyoncé, The Weeknd, Lizzo
Playlist
Get Me Bodied (Album Version)
BeyoncéShake It Off
Mariah CareyHere Comes the Rain Again (Remastered Version)
Eurythmics, Dave Stewart, Annie Lennox
Playlist
Get Me Bodied (Album Version)
BeyoncéShake It Off
Mariah CareyHere Comes the Rain Again (Remastered Version)
Eurythmics, Dave Stewart, Annie LennoxUse Somebody
Kings of Leon, Kings Of Leon
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%