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30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

Originally aired

Hannah Corbin

Cycling

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More info

Join Hannah Corbin for the 30 min Advanced Beginner Ride, a challenging but accessible ride designed to build on the basics. This beginner class is ideal for those who are still warming up but ready for more. You'll enjoy a pop music playlist that keeps you motivated throughout the session. Though it targets beginner cyclists, it provides an engaging workout that focuses on improving your cycling skills. Get ready to ride and enhance your fitness journey with Hannah's guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Mariah Carey, Beyoncé, The Weeknd, Lizzo

Playlist

  • B'Day

    Get Me Bodied (Album Version)

    Beyoncé
  • The Emancipation of Mimi

    Shake It Off

    Mariah Carey
  • Boxed

    Here Comes the Rain Again (Remastered Version)

    Eurythmics, Dave Stewart, Annie Lennox

Playlist

  • B'Day

    Get Me Bodied (Album Version)

    Beyoncé
  • The Emancipation of Mimi

    Shake It Off

    Mariah Carey
  • Boxed

    Here Comes the Rain Again (Remastered Version)

    Eurythmics, Dave Stewart, Annie Lennox
  • Only By The Night

    Use Somebody

    Kings of Leon, Kings Of Leon

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%