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30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

Originally aired

Cliff Dwenger

Cycling

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More info

Still warming up but ready for more? Build on the basics with this challenging but accessible ride, appropriate for all levels.

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Jennifer Lopez, Sean Paul, 50 Cent

Playlist

  • Scorpion

    Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)

    Eve, Gwen Stefani, Stevie J
  • The Boombastic Collection - Best of Shaggy

    It Wasn't Me (feat. Ricardo Ducent)

    Shaggy, Ricardo Ducent
  • Strictly The Best Vol. 45

    Got 2 Luv U (feat. Alexis Jordan)

    Sean Paul, Alexis Jordan

Playlist

  • Scorpion

    Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)

    Eve, Gwen Stefani, Stevie J
  • The Boombastic Collection - Best of Shaggy

    It Wasn't Me (feat. Ricardo Ducent)

    Shaggy, Ricardo Ducent
  • Strictly The Best Vol. 45

    Got 2 Luv U (feat. Alexis Jordan)

    Sean Paul, Alexis Jordan
  • Summer Songs: Tik Tok Hits

    Get the Party Started

    P!NK

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%