30 min Advanced Beginner Ride
Originally aired
Cliff Dwenger
Cycling
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Still warming up but ready for more? Build on the basics with this challenging but accessible ride, appropriate for all levels.
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Jennifer Lopez, Sean Paul, 50 Cent
Playlist
Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)
Eve, Gwen Stefani, Stevie JIt Wasn't Me (feat. Ricardo Ducent)
Shaggy, Ricardo DucentGot 2 Luv U (feat. Alexis Jordan)
Sean Paul, Alexis Jordan
Playlist
Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)
Eve, Gwen Stefani, Stevie JIt Wasn't Me (feat. Ricardo Ducent)
Shaggy, Ricardo DucentGot 2 Luv U (feat. Alexis Jordan)
Sean Paul, Alexis JordanGet the Party Started
P!NK
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%