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30 min Advanced Beginner Ride

Beginner

30 min Advanced Beginner Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min Advanced Beginner Ride, a class designed to build on the basics while offering a bit more challenge. This 30 minutes beginner class is perfect for those who are still warming up but ready to push themselves further. Enjoy riding to the rhythm of pop music as you work out. This session will engage your hamstrings, quads, and glutes. Get ready to ride with Camila and take your fitness to the next level.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, J Balvin, Diplo, Coldplay

Playlist

  • Greatest Hits

    Bye Bye Bye

    *NSYNC
  • Playlist: R&B

    Oops (Oh My) [feat. Missy Elliott]

    Tweet, Missy Elliott
  • Corazón

    Oye 2014 (feat. Pitbull)

    Santana, Pitbull

Playlist

  • Greatest Hits

    Bye Bye Bye

    *NSYNC
  • Playlist: R&B

    Oops (Oh My) [feat. Missy Elliott]

    Tweet, Missy Elliott
  • Corazón

    Oye 2014 (feat. Pitbull)

    Santana, Pitbull
  • Believe

    Strong Enough

    Cher

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%