
Beginner
30 min Advanced Beginner Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 30 min Advanced Beginner Ride, a class designed to build on the basics while offering a bit more challenge. This 30 minutes beginner class is perfect for those who are still warming up but ready to push themselves further. Enjoy riding to the rhythm of pop music as you work out. This session will engage your hamstrings, quads, and glutes. Get ready to ride with Camila and take your fitness to the next level.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Justin Bieber, J Balvin, Diplo, Coldplay
Playlist

Bye Bye Bye
*NSYNC
Oops (Oh My) [feat. Missy Elliott]
Tweet, Missy Elliott
Oye 2014 (feat. Pitbull)
Santana, Pitbull
Playlist

Bye Bye Bye
*NSYNC
Oops (Oh My) [feat. Missy Elliott]
Tweet, Missy Elliott
Oye 2014 (feat. Pitbull)
Santana, Pitbull
Strong Enough
Cher
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



