
30 min ABBA Bootcamp
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for 30 min ABBA Bootcamp, a music bike bootcamp that combines cycling and strength training. Experience the iconic sounds of ABBA while you work out to a pop music playlist. This class is designed to keep you motivated and moving with a blend of cycling and strength segments. Cody will guide you through each segment, ensuring a comprehensive workout. Don't miss this unique opportunity to cycle in style and enjoy a fun, energetic session.
Subtitles: EN
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
ABBA, Abba
Playlist
Dancing Queen
Abba, ABBAWaterloo
ABBAMamma Mia
ABBA
Playlist
Dancing Queen
Abba, ABBAWaterloo
ABBAMamma Mia
ABBAFernando
ABBA
Class plan
Warm Up
Cycling
Transition
1 MovementFull Body
Transition
1 MovementCycling
Cool Down