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30 min ABBA Bootcamp

30 min ABBA Bootcamp

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for 30 min ABBA Bootcamp, a music bike bootcamp that combines cycling and strength training. Experience the iconic sounds of ABBA while you work out to a pop music playlist. This class is designed to keep you motivated and moving with a blend of cycling and strength segments. Cody will guide you through each segment, ensuring a comprehensive workout. Don't miss this unique opportunity to cycle in style and enjoy a fun, energetic session.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

ABBA, Abba

Playlist

  • music

    Dancing Queen

    Abba, ABBA
  • music

    Waterloo

    ABBA
  • music

    Mamma Mia

    ABBA

Playlist

  • music

    Dancing Queen

    Abba, ABBA
  • music

    Waterloo

    ABBA
  • music

    Mamma Mia

    ABBA
  • music

    Fernando

    ABBA

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    6 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    4 min

  • cooldown

    Cool Down

    1 min