30 min EDM Ride
Originally aired
Olivia Amato
Cycling
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More info
It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Avicii, Zedd, RÜFÜS DU SOL
Playlist

Lately
RÜFÜS DU SOL
Say You Do (feat. Imani Williams & DJ Fresh)
Imani Williams, DJ Fresh, Sigala
Rhyme Dust
MK, Dom Dolla
Playlist

Lately
RÜFÜS DU SOL
Say You Do (feat. Imani Williams & DJ Fresh)
Imani Williams, DJ Fresh, Sigala
Rhyme Dust
MK, Dom Dolla
LRAD
Knife Party
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%




