Skip to main content
30 min 90s Rock Ride

30 min 90s Rock Ride

Originally aired

Emma Lovewell

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Emma Lovewell for the 30 min 90s Rock Ride. This high-energy music cycling class features a 90s rock theme that will keep you motivated throughout the ride. The alternative music genre sets the perfect backdrop as you pedal through the session. You'll be working your hamstrings, quads, and glutes during this 30 minutes workout. Hop on the Bike and let Emma guide you through a nostalgic and invigorating ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Pearl Jam, Stone Temple Pilots, John Mellencamp, The Smashing Pumpkins

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of Semisonic

    Closing Time

    Semisonic
  • Dance Naked

    Wild Night (feat. Meshell Ndegeocello)

    John Mellencamp, Meshell Ndegeocello
  • The Matchbox Twenty Collection

    Real World

    Matchbox Twenty

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of Semisonic

    Closing Time

    Semisonic
  • Dance Naked

    Wild Night (feat. Meshell Ndegeocello)

    John Mellencamp, Meshell Ndegeocello
  • The Matchbox Twenty Collection

    Real World

    Matchbox Twenty
  • Music Bank

    Would?

    Alice In Chains

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%