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30 min 90s Rock Ride

30 min 90s Rock Ride

Originally aired

Denis Morton

Cycling

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More info

Grab your air guitar and hop on the Bike for this high-energy, 90s rock themed ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Aerosmith, Stone Temple Pilots, Smashing Pumpkins, Sublime

Playlist

  • 40oz. To Freedom

    Smoke Two Joints

    Sublime
  • La Sexorcisto: Devil Music Volume 1

    Thunder Kiss '65

    White Zombie
  • Hints, Allegations & Things Left Unsaid

    Shine

    Collective Soul

Playlist

  • 40oz. To Freedom

    Smoke Two Joints

    Sublime
  • La Sexorcisto: Devil Music Volume 1

    Thunder Kiss '65

    White Zombie
  • Hints, Allegations & Things Left Unsaid

    Shine

    Collective Soul
  • Bigger, Better, Faster, More !

    What's Up?

    4 Non Blondes

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%