
30 min 90s Rock Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 30 min 90s Rock Ride, a high-energy, 90s rock themed music cycling class. Grab your air guitar and hop on the Bike as you pedal to the beats of iconic 90s rock hits. This class is designed to keep you moving and motivated with a playlist full of pop rock tracks. Bradley Rose will guide you through a dynamic ride that targets your hamstrings, quads, and glutes. Get ready to rock out and ride!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Foo Fighters, No Doubt, Nirvana, Third Eye Blind
Playlist

Two Princes
Spin Doctors
Just A Girl
No Doubt
Iris
The Goo Goo Dolls, Goo Goo Dolls
Playlist

Two Princes
Spin Doctors
Just A Girl
No Doubt
Iris
The Goo Goo Dolls, Goo Goo Dolls
Semi-Charmed Life
Third Eye Blind
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%



