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30 min 90s Rock Ride

30 min 90s Rock Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 30 min 90s Rock Ride, a high-energy, 90s rock themed music cycling class. Grab your air guitar and hop on the Bike as you pedal to the beats of iconic 90s rock hits. This class is designed to keep you moving and motivated with a playlist full of pop rock tracks. Bradley Rose will guide you through a dynamic ride that targets your hamstrings, quads, and glutes. Get ready to rock out and ride!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, No Doubt, Nirvana, Third Eye Blind

Playlist

  • Essential - Pop 1990s

    Two Princes

    Spin Doctors
  • Teen Spirit (Original Motion Picture Soundtrack)

    Just A Girl

    No Doubt
  • Dizzy up the Girl

    Iris

    The Goo Goo Dolls, Goo Goo Dolls

Playlist

  • Essential - Pop 1990s

    Two Princes

    Spin Doctors
  • Teen Spirit (Original Motion Picture Soundtrack)

    Just A Girl

    No Doubt
  • Dizzy up the Girl

    Iris

    The Goo Goo Dolls, Goo Goo Dolls
  • Third Eye Blind (20th Anniversary Edition)

    Semi-Charmed Life

    Third Eye Blind

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%