
30 min 90s Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 30 min 90s Ride and enjoy a journey through classic tracks of the 90s while you sweat it out on the Bike. This music cycling class features a pop genre soundtrack that will keep you motivated. The class targets your hamstrings, quads, and glutes, making it a comprehensive workout. With a duration of 30 minutes, it's a great way to get your cardio in. Don't miss out on this energetic ride with Mayla!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Foo Fighters, Lenny Kravitz, Alanis Morissette, Green Day
Playlist

All Star
Smash Mouth
I Can't Dance
Genesis
Ironic
Alanis Morissette
Playlist

All Star
Smash Mouth
I Can't Dance
Genesis
Ironic
Alanis Morissette
Everlong
Foo Fighters
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%






