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30 min 90s Ride

30 min 90s Ride

Originally aired

Mayla Wedekind

Cycling

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More info

Join Mayla Wedekind for the 30 min 90s Ride and enjoy a journey through classic tracks of the 90s while you sweat it out on the Bike. This music cycling class features a pop genre soundtrack that will keep you motivated. The class targets your hamstrings, quads, and glutes, making it a comprehensive workout. With a duration of 30 minutes, it's a great way to get your cardio in. Don't miss out on this energetic ride with Mayla!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Lenny Kravitz, Alanis Morissette, Green Day

Playlist

  • Astro Lounge

    All Star

    Smash Mouth
  • We Can't Dance

    I Can't Dance

    Genesis
  • The Collection (Standard Edition)

    Ironic

    Alanis Morissette

Playlist

  • Astro Lounge

    All Star

    Smash Mouth
  • We Can't Dance

    I Can't Dance

    Genesis
  • The Collection (Standard Edition)

    Ironic

    Alanis Morissette
  • The Colour And The Shape

    Everlong

    Foo Fighters

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%