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30 min 90s Ride

30 min 90s Ride

Originally aired

Jenn Sherman

Cycling

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More info

Join Jenn Sherman for the 30 min 90s Ride and pedal through the classic tracks of the 90s while sweating it out on the Bike. This music cycling class features pop music to keep you motivated throughout the ride. During the session, you'll engage your glutes, hamstrings, and quads for a comprehensive lower body workout. The class is designed to provide a balanced and effective cycling experience. Don't miss out on this energetic ride with Jenn Sherman!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Mariah Carey, TLC, No Doubt, *NSYNC

Playlist

  • Fanmail

    No Scrubs

    TLC
  • Daydream

    Always Be My Baby

    Mariah Carey
  • Tragic Kingdom

    Spiderwebs

    No Doubt

Playlist

  • Fanmail

    No Scrubs

    TLC
  • Daydream

    Always Be My Baby

    Mariah Carey
  • Tragic Kingdom

    Spiderwebs

    No Doubt
  • Music For The People

    Good Vibrations (feat. Loleatta Holloway)

    Marky Mark And The Funky Bunch, Loleatta Holloway

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%