
30 min 90s Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 30 min 90s Ride and pedal through the classic tracks of the 90s while sweating it out on the Bike. This music cycling class features pop music to keep you motivated throughout the ride. During the session, you'll engage your glutes, hamstrings, and quads for a comprehensive lower body workout. The class is designed to provide a balanced and effective cycling experience. Don't miss out on this energetic ride with Jenn Sherman!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Mariah Carey, TLC, No Doubt, *NSYNC
Playlist
No Scrubs
TLCAlways Be My Baby
Mariah CareySpiderwebs
No Doubt
Playlist
No Scrubs
TLCAlways Be My Baby
Mariah CareySpiderwebs
No DoubtGood Vibrations (feat. Loleatta Holloway)
Marky Mark And The Funky Bunch, Loleatta Holloway
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%