
30 min 90s Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min 90s Ride, a music cycling class that takes you through the classic tracks of the 90s while you sweat it out on the Bike. This 30 minutes session features pop music to keep you motivated and energized. The class focuses on working your glutes, hamstrings, and quads. Enjoy a rhythmic ride that combines effective lower body workouts with nostalgic tunes. Get ready to pedal and groove with Hannah in this engaging cycling experience.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Spice Girls, Mark Morrison, Faithless, M People
Playlist

Return of the Mack
Mark Morrison
Who Do You Think You Are
Spice Girls
Cleopatra's Theme
Cleopatra
Playlist

Return of the Mack
Mark Morrison
Who Do You Think You Are
Spice Girls
Cleopatra's Theme
Cleopatra
God Is a DJ
Faithless
Class plan

Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




