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30 min 90s Ride

30 min 90s Ride

Originally aired

Hannah Frankson

Cycling

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More info

Join Hannah Frankson for the 30 min 90s Ride, a music cycling class that takes you through the classic tracks of the 90s while you sweat it out on the Bike. This 30 minutes session features pop music to keep you motivated and energized. The class focuses on working your glutes, hamstrings, and quads. Enjoy a rhythmic ride that combines effective lower body workouts with nostalgic tunes. Get ready to pedal and groove with Hannah in this engaging cycling experience.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Spice Girls, Mark Morrison, Faithless, M People

Playlist

  • 100 Greatest Throwback Songs

    Return of the Mack

    Mark Morrison
  • Spice

    Who Do You Think You Are

    Spice Girls
  • Comin' Atcha!

    Cleopatra's Theme

    Cleopatra

Playlist

  • 100 Greatest Throwback Songs

    Return of the Mack

    Mark Morrison
  • Spice

    Who Do You Think You Are

    Spice Girls
  • Comin' Atcha!

    Cleopatra's Theme

    Cleopatra
  • Forever Faithless - The Greatest Hits

    God Is a DJ

    Faithless

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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