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30 min 90s Ride

30 min 90s Ride

Originally aired

Emma Lovewell

Cycling

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More info

Take a ride through the classic tracks of the 90s while you sweat it out on the Bike.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

TLC, Nelly Furtado, Sheryl Crow, CeCe Peniston

Playlist

  • House Party (New Motion Picture Soundtrack)

    Hey Mr. D.J.

    Zhané
  • Tuesday Night Music Club (Deluxe Edition)

    Strong Enough

    Sheryl Crow
  • Republica

    Ready to Go

    Republica

Playlist

  • House Party (New Motion Picture Soundtrack)

    Hey Mr. D.J.

    Zhané
  • Tuesday Night Music Club (Deluxe Edition)

    Strong Enough

    Sheryl Crow
  • Republica

    Ready to Go

    Republica
  • Fanmail

    No Scrubs

    TLC

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%