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30 min 90s Ride

30 min 90s Ride

Originally aired

Emma Lovewell

Cycling

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More info

Join Emma Lovewell for the 30 min 90s Ride, a music cycling class that takes you through the classic tracks of the 90s while you sweat it out on the Bike. This 30 minutes session is perfect for those who enjoy pop music and want to add some fun to their workout. The class focuses on engaging your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Emma Lovewell will guide you through the ride, ensuring you stay motivated and on track. Get ready to pedal to the rhythm and enjoy a nostalgic ride with Emma.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Alanis Morissette, Spice Girls, A Tribe Called Quest

Playlist

  • Jagged Little Pill

    Hand in My Pocket

    Alanis Morissette
  • Twisted (Re-Presents)

    Roll To Me

    Del Amitri
  • How Bizarre (Deluxe)

    How Bizarre

    OMC

Playlist

  • Jagged Little Pill

    Hand in My Pocket

    Alanis Morissette
  • Twisted (Re-Presents)

    Roll To Me

    Del Amitri
  • How Bizarre (Deluxe)

    How Bizarre

    OMC
  • A Wolf In Sheep's Clothing

    The Choice Is Yours (Revisited)

    Black Sheep

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%