
30 min 90s Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min 90s Ride, a music cycling class that takes you through the classic tracks of the 90s while you sweat it out on the Bike. This 30 minutes session is perfect for those who enjoy pop music and want to add some fun to their workout. The class focuses on engaging your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Emma Lovewell will guide you through the ride, ensuring you stay motivated and on track. Get ready to pedal to the rhythm and enjoy a nostalgic ride with Emma.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Foo Fighters, Alanis Morissette, Spice Girls, A Tribe Called Quest
Playlist

Hand in My Pocket
Alanis Morissette
Roll To Me
Del Amitri
How Bizarre
OMC
Playlist

Hand in My Pocket
Alanis Morissette
Roll To Me
Del Amitri
How Bizarre
OMC
The Choice Is Yours (Revisited)
Black Sheep
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%




