
30 min 90s Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min 90s Ride, a music cycling class that takes you through classic tracks of the 90s while you sweat it out on the Bike. This 30 minutes session is set to pop music, making it a fun and energetic workout. Emma will guide you through a series of cycling routines designed to keep you engaged and motivated. The class focuses on working your hamstrings, quads, and glutes. Get ready to pedal to the rhythm and enjoy a nostalgic ride with Emma.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Jennifer Lopez, Spice Girls, Destiny's Child, Shania Twain
Playlist
Don't Walk Away
JadeJumpin', Jumpin'
Destiny's ChildJust Another Dream (7" US Mix)
Cathy Dennis
Playlist
Don't Walk Away
JadeJumpin', Jumpin'
Destiny's ChildJust Another Dream (7" US Mix)
Cathy DennisThis Is How We Do It
Montell Jordan
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%