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30 min 90s Ride

30 min 90s Ride

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for the 30 min 90s Ride and pedal your way through the classic tracks of the 90s. This music cycling class will have you sweating it out on the Bike to the beats of pop music. While you ride, you'll be working your hamstrings, quads, and glutes. This class offers a nostalgic musical journey paired with an effective workout. Get ready to enjoy a unique cycling experience with Denis.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Pearl Jam, Dave Matthews Band, Beastie Boys, Radiohead

Playlist

  • The Bends

    High and Dry

    Radiohead
  • Best Of Tony Toni Toné 20th Century Masters The Millennium Collection

    Feels Good

    Tony! Toni! Toné!
  • Ten

    Alive

    Pearl Jam

Playlist

  • The Bends

    High and Dry

    Radiohead
  • Best Of Tony Toni Toné 20th Century Masters The Millennium Collection

    Feels Good

    Tony! Toni! Toné!
  • Ten

    Alive

    Pearl Jam
  • Playlist: The Very Best of Ben Folds Five

    One Angry Dwarf and 200 Solemn Faces

    Ben Folds Five

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • cycling

    Cycling

    5 Movements

    20 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%