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30 min 90s Ride

30 min 90s Ride

Originally aired

Cody Rigsby

Cycling

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More info

Take a ride through the classic tracks of the 90s while you sweat it out on the Bike.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Jamiroquai, C+C Music Factory, Crystal Waters, Armand Van Helden

Playlist

  • The Very Best of Deee-Lite

    Groove Is in the Heart

    Deee-Lite
  • I Like to Move It (feat. The Mad Stuntman) [2010 Mixes]

    I Like To Move It (feat. The Mad Stuntman) [Radio Mix]

    Reel 2 Real, The Mad Stuntman, Radio Mix
  • Best Of La Bouche feat. Melanie Thornton

    Be My Lover

    La Bouche

Playlist

  • The Very Best of Deee-Lite

    Groove Is in the Heart

    Deee-Lite
  • I Like to Move It (feat. The Mad Stuntman) [2010 Mixes]

    I Like To Move It (feat. The Mad Stuntman) [Radio Mix]

    Reel 2 Real, The Mad Stuntman, Radio Mix
  • Best Of La Bouche feat. Melanie Thornton

    Be My Lover

    La Bouche
  • King of My Castle (Roy Malone's King Radio Edit)

    King of My Castle (Roy Malone's King Radio Edit)

    Wamdue Project

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%