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30 min 90s Ride

30 min 90s Ride

Originally aired

Cody Rigsby

Cycling

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More info

Join Cody Rigsby for the 30 min 90s Ride, a music cycling class that will take you through classic tracks of the 90s. This 30 minutes session is designed to make you sweat it out on the Bike while enjoying pop music. The class focuses on working your glutes, hamstrings, and quads. With Cody's guidance, you'll pedal through a nostalgic playlist that keeps you motivated. Get ready to ride and enjoy the energy of 90s pop hits!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Madonna, Destiny's Child, Spice Girls, Jamiroquai

Playlist

  • The Writing's On The Wall

    Jumpin', Jumpin'

    Destiny's Child
  • B*Witched

    C'est La Vie

    B*Witched
  • Spiceworld

    Spice Up Your Life

    Spice Girls

Playlist

  • The Writing's On The Wall

    Jumpin', Jumpin'

    Destiny's Child
  • B*Witched

    C'est La Vie

    B*Witched
  • Spiceworld

    Spice Up Your Life

    Spice Girls
  • Best Of

    Free Your Mind

    En Vogue

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%