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30 min 90s Ride

30 min 90s Ride

Originally aired

Cody Rigsby

Cycling

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More info

Join Cody Rigsby for the 30 min 90s Ride and experience a cycling session set to classic tracks from the 90s. This music cycling class will have you sweating it out on the Bike while enjoying the best pop hits from the decade. The session targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. With Cody's guidance, you'll pedal through a nostalgic musical journey. Get ready to ride and enjoy the rhythm of the 90s!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Madonna, Janet Jackson, Christina Aguilera, Christina Aguilera

Playlist

  • music

    (You Drive Me) Crazy (The Stop Remix!)

    Britney Spears
  • music

    Genie In a Bottle

    Christina Aguilera
  • music

    Together Again

    Janet Jackson

Playlist

  • music

    (You Drive Me) Crazy (The Stop Remix!)

    Britney Spears
  • music

    Genie In a Bottle

    Christina Aguilera
  • music

    Together Again

    Janet Jackson
  • music

    Ray of Light

    Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%