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30 min 90s Ride

30 min 90s Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min 90s Ride and pedal through a collection of classic 90s tracks. This music cycling class will have you sweating it out on the Bike to the beat of pop music. Enjoy a rhythmic ride that targets your glutes, hamstrings, and quads. Cody's expert guidance will keep you motivated throughout the session. Get ready to immerse yourself in the nostalgic vibes of the 90s while working on your fitness.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, *NSYNC, The Notorious B.I.G., Spice Girls

Playlist

  • music

    Do It

    Spice Girls
  • music

    I Want You

    Savage Garden
  • music

    Praise You (Purple Disco Machine Extended Remix) [Mixed]

    Fatboy Slim

Playlist

  • music

    Do It

    Spice Girls
  • music

    I Want You

    Savage Garden
  • music

    Praise You (Purple Disco Machine Extended Remix) [Mixed]

    Fatboy Slim
  • music

    Canned Heat (Radio Edit)

    Jamiroquai

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • cycling

    Cycling

    1 Movement

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%