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30 min 90s Ride

30 min 90s Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 30 min 90s Ride, a music cycling class that will take you through classic tracks of the 90s while you sweat it out on the Bike. This 30 minutes session features a pop music genre, making it an engaging and motivating experience. The class focuses on working your hamstrings, quads, and glutes, providing a balanced workout. Bradley Rose will guide you through an enjoyable ride with great music. Come ready to pedal and enjoy the nostalgic tunes of the 90s.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Red Hot Chili Peppers, Spice Girls, *NSYNC, 112

Playlist

  • Californication (Deluxe Edition)

    Californication

    Red Hot Chili Peppers
  • Wannabe

    Wannabe

    Spice Girls
  • Greatest Hits

    Bye Bye Bye

    *NSYNC

Playlist

  • Californication (Deluxe Edition)

    Californication

    Red Hot Chili Peppers
  • Wannabe

    Wannabe

    Spice Girls
  • Greatest Hits

    Bye Bye Bye

    *NSYNC
  • Invincible

    If Ya Gettin' Down

    Five

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%