
30 min 90s Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 30 min 90s Ride, a music cycling class that will take you through classic tracks of the 90s while you sweat it out on the Bike. This 30 minutes session features a pop music genre, making it an engaging and motivating experience. The class focuses on working your hamstrings, quads, and glutes, providing a balanced workout. Bradley Rose will guide you through an enjoyable ride with great music. Come ready to pedal and enjoy the nostalgic tunes of the 90s.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Red Hot Chili Peppers, Spice Girls, *NSYNC, 112
Playlist

Californication
Red Hot Chili Peppers
Wannabe
Spice Girls
Bye Bye Bye
*NSYNC
Playlist

Californication
Red Hot Chili Peppers
Wannabe
Spice Girls
Bye Bye Bye
*NSYNC
If Ya Gettin' Down
Five
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




