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30 min 90s Pop Ride

30 min 90s Pop Ride

Originally aired

Sam Yo

Cycling

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More info

Join Sam Yo for the 30 min 90s Pop Ride. Hop on the Bike and ride along to these classic 90s tracks. This music cycling class features a pop genre, bringing all the nostalgia you're looking for. Enjoy a seamless ride as you work your hamstrings, quads, and glutes. This session is designed to offer a balanced workout while enjoying your favorite 90s hits.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Mariah Carey, Alanis Morissette, Shania Twain

Playlist

  • Time, Love & Tenderness

    Time, Love and Tenderness

    Michael Bolton
  • A Little Bit of Mambo

    Mambo No. 5 (a Little Bit of...)

    Lou Bega
  • Emotions

    Emotions

    Mariah Carey

Playlist

  • Time, Love & Tenderness

    Time, Love and Tenderness

    Michael Bolton
  • A Little Bit of Mambo

    Mambo No. 5 (a Little Bit of...)

    Lou Bega
  • Emotions

    Emotions

    Mariah Carey
  • Come On Over

    Man! I Feel Like A Woman!

    Shania Twain

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%