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30 min 90s Pop Ride

30 min 90s Pop Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for 30 min 90s Pop Ride, a music cycling class that will take you back in time with classic 90s tracks. Hop on the Bike and ride along to these nostalgic tunes. This ride features a pop music genre that will keep you energized throughout. The class focuses on your hamstrings, quads, and glutes. Get ready to pedal to the rhythm and enjoy a great workout with Leanne.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Elton John, Mariah Carey, Spice Girls, Jessica Simpson

Playlist

  • Sweet Kisses

    I Think I'm in Love with You

    Jessica Simpson
  • Mambo No. 5 (A Little Bit Of...)

    Mambo No. 5 (A Little Bit Of...)

    Lou Bega
  • Flowers - the Hits Collection

    Crush (David Morales Radio Alt Intro)

    Jennifer Paige

Playlist

  • Sweet Kisses

    I Think I'm in Love with You

    Jessica Simpson
  • Mambo No. 5 (A Little Bit Of...)

    Mambo No. 5 (A Little Bit Of...)

    Lou Bega
  • Flowers - the Hits Collection

    Crush (David Morales Radio Alt Intro)

    Jennifer Paige
  • Greatest Hits

    Who Do You Think You Are (Radio Edit)

    Spice Girls

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%