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30 min 90s Pop Ride

30 min 90s Pop Ride

Originally aired

Benny Adami

Cycling

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More info

Join Benny Adami for a 30 min 90s Pop Ride. Hop on the Bike and ride along to these classic 90s tracks. This music cycling class features pop music that will take you on a nostalgic journey. The class targets muscles such as glutes, hamstrings, and quads. Get ready to enjoy an engaging workout with Benny Adami.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Madonna, Christina Aguilera, Cher

Playlist

  • Everything Changes

    Relight My Fire (feat. Lulu)

    Take That, Lulu
  • Baby One More Time

    Born to Make You Happy

    Britney Spears
  • Love Hurts

    Save Up All Your Tears

    Cher

Playlist

  • Everything Changes

    Relight My Fire (feat. Lulu)

    Take That, Lulu
  • Baby One More Time

    Born to Make You Happy

    Britney Spears
  • Love Hurts

    Save Up All Your Tears

    Cher
  • Christina Aguilera (Expanded Edition)

    What a Girl Wants

    Christina Aguilera

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%